Health benefits
Eggs: protect eyes and improve eyesight
Lettuce: clear away heat
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Flour ( 3 spoons ) | Eggs ( 3 ) |
| Lettuce ( 3 pieces ) | Chopped green onion ( A few ) |
Black sesame ( a little ) | Water ( appropriate amount ) |
Ham sausage ( 3 pieces ) | Oil ( a little ) |
Salt ( a little ) | Barbecue sauce ( appropriate amount ) |
Pepper ( a little ) |
How to fill pancakes with eggs
1.Add a little water, salt and pepper to the flour and stir until it becomes thick
2. Brush a little oil into the pot, pour a little batter into an even layer, and fry slowly over low heat
3.Pour in a little egg liquid, spread it evenly and sprinkle with chopped green onion and black sesame seeds
4.Turn it over and brush it evenly with barbecue sauce
5.Place the lettuce and ham sausage and roll them up
6. Nutritious breakfast eggs Filling the cake is done
7.Finished product picture
Tips
Stir the batter on low heat until there are no lumps.Just pick up the chopsticks and it will drip easily.If you don't like barbecue sauce, you can use your favorite sauce instead
本文地址：https://food.baitai100.com/post/62397.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
