Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Eggs ( 2 ) | Low-gluten flour ( 40 grams ) |
Milk ( 30 grams ) | Corn oil ( 15g ) |
White sugar ( 20 grams ) |
How to make avocado waffles
1.Separate the egg whites and proteins and put them into water-free and oil-free basins.
Prepare to make egg yolk paste: Put 30 grams of milk and 15 grams of corn oil into the egg yolk basin.After stirring evenly, sift in 40 grams of low-gluten flour and stir until there are no particles.Set aside.
2. Prepare to beat the egg whites.Add 2 drops of lemon juice to the egg whites and 20 grams of sugar in three batches.protein.
Make thin waffles, the kind used for stuffing, and beat the egg whites until wet and foamy.
To make thicker waffles, the egg whites must be whipped until they become dry and foamy.
Put the beaten egg whites into the egg yolk paste in three batches.Pay attention to the mixing technique.Squeeze the mixed egg yolk paste into a piping bag and set aside!
3. Prepare a non-stick pan with low thermal conductivity.Brush a little oil into the pan and squeeze it.Pour in the egg yolk paste, squeeze out the egg yolk paste from the middle, and keep it at a certain height from the pot surface.During the squeezing process, the egg yolk paste will slowly spread outward.
Low or medium-low heat throughout the process, cover the pot, turn over after 2 minutes, continue to cover and simmer for 2 minutes until the waffles are set and cooked.
4. The waffle in the picture below has guacamole in the middle and also on top.Guacamole, chopped diced avocado and dragon fruit, diced mango.Great taste and rich color.
5. There is also a layer of dried fruit chopped on the surface, which makes the taste even better.
6. If you like it, hurry up and try it!
7. Great for breakfast and snacks!
8. Let’s talk about the steps of beating egg whites:
Separate egg whites - -Beat into rough foam--Beat into fine foam--Wet foaming (hook shape)--Hard foaming (upright triangular tip)
Sugar plays a hindrance in the process of beating egg whites, but The protein is more stable after being beaten and is not easy to defoam
Adding sugar for the first time
9.Add sugar for the second time
10.Add sugar for the third time
11.Wet foaming state
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12.Dry foaming state
Tips
1.Choose fresh eggs, the beaten protein will be more stable.
2.If you don’t have lemon juice, you can use white vinegar instead.
3.If you like sweet food, you can add some sugar when making egg yolk paste.
4.There are many ways to separate egg whites and yolks.I personally like to break the eggs into a basin, and then use a spoon larger than the egg yolks to tilt along the edge of the basin to separate the egg whites.Eggs must be fresh.
5.When stirring the egg yolk batter, do not stir in circles to prevent the batter from forming gluten and affecting the fluffiness.
6.When mixing egg yolk paste and egg white, the mixing technique is very important.Use up and down mixing method, so that it is not easy to defoam.
7.It is best to use a flat-bottomed non-stick pan with low thermal conductivity, otherwise it will be easy to burn the bottom.
8.Regarding the use of low or medium fire, you need to decide according to the size of your original fire source.
9.How to make guacamole: add a small amount of sugar to the avocado and puree the condensed milk.
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