Health benefits
Purple sweet potato: nourishes the spleen and replenishes qi
Carrot: strengthens the spleen
Green pepper: fights and prevents cancer
Ingredients
Purple sweet potato (Two of moderate size) | Carrot ( small one ) |
Green pepper (The small one) | Shrimp ( Three ) |
Onion ( Half ) | Flour ( appropriate amount ) |
Salt ( appropriate amount ) | Black pepper ( appropriate amount ) |
Bread crumbs ( appropriate amount ) |
Recipe for Purple Sweet Potato and Vegetable Shrimp Cake
1.Cut purple sweet potato into pieces, steam and grind into puree
2.Green peppers, carrots , onions and shrimps all diced
3. Pour the diced vegetables and shrimp Add to the purple sweet potato puree, add black pepper and salt and mix well
4. Again Add flour and mix well
5. Take out a portion and knead it into a ball and compact it into a purple potato cake.
6.Sift the bread crumbs on the surface
7.Pour a little oil into the pot
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8.Put in the purple potato pancakes and fry until both sides are golden brown, remove from the pan when the vegetables are cooked
Tips
Be sure to control the amount of flour.If you add too little, the fried purple potato cake will be very soft
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