Banana Oatmeal Pancakes

2024-06-30 16:57:18  Views 2 Comments 0

Health benefits

Banana: Clear heat
Blueberry: Low protein
Fig: Clear heat

Ingredients

Coconut milk ( Adequate amount )
Multigrain noodles/oats ( 50g )
Peach ( Half )
Sugar-free yogurt ( One tablespoon )
Walnut kernels ( 5 ​​pieces )
Banana ( Half one )
Blueberry (appropriate amount)
Figs ( 2 pcs )
Egg white ( 2 pieces )
Honey ( appropriate amount )
Cinnamon powder ( 5 ​​grams )
Salt ( 3 grams )

How to make banana oatmeal pancakes

  • Illustration of how to make banana oatmeal pancakes 1

    1.Prepare ingredients

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    2.What I use It is multigrain bread flour, you can also use oats, stir them together, you can also use a grinder

  • How to make banana oatmeal pancakes Illustration 3

    3.Put less oil in the frying pan

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    4.About 3 minutes and then reverse until The water on the surface evaporates

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    5.The other way around

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    6.The reverse side looks like after turning off the heat for one minute

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    7. Surround with blueberries

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    8. in Put other fruits and yogurt

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    9.Finally pour honey

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    10.Very delicious

Tips

Note: For frying, the fire must be set to the lowest level, and the water on the surface must evaporate before flipping.It will be cooked quickly after coming over...You can turn off the heat or cook it after 40 seconds...

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