Health benefits
Tomato paste: fight cancer and prevent cancer
Ingredients
Glutinous rice flour ( 70g ) | Sticky rice flour ( 30g ) |
Carrot ( Half ) | Okra (tender) ( Three ) |
Lettuce leaves ( One piece ) | Chives ( five or six ) |
Ketchup ( One tablespoon ) | Chopped pepper ( One teaspoon ) |
Oil ( appropriate amount ) |
How to make carrot okra pancakes
1. Prepare the main ingredients.
2. Wash and chop carrots, lettuce and chives respectively, and slice okra.
3.Weigh 70 grams of glutinous rice flour and 10 grams of sticky rice flour.
4. Chop the carrots, lettuce, chives, tomato sauce, and chopped peppers Add to the glutinous rice flour together.
5.Add a small amount of water in batches to make a thick paste.
6. Put a little oil in the non-stick pan, brush the inside of the omelette with oil and put it in In the pot, ladle in the batter and smooth it out slightly.
7. Fry the bottom of the cake over low heat for a long time until it becomes crispy.While it's still wet, sprinkle the okra slices evenly over it.
8.Turn over, bottom side up, fry the okra side, about Fry for about 30 seconds until done.
9.The presentation is just right with a bowl of porridge.
10.Look at the crispy bottom.
Tips
When using an omelette to make pancakes, don't make the batter too thin, otherwise it will flow out from the sides.
Adding a tablespoon of tomato paste will make the pancakes taste better and have a more beautiful color.
I like to use rice flour and glutinous rice flour to make pancakes, because the pancakes can be fried crispy, but flour cannot.You can fry both sides to make it crispier and more delicious.
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