Health benefits
Tomatoes: produce fluid and quench thirst
Eggs: protect eyes and improve eyesight
Rice: low in protein
Ingredients
Tomatoes ( 1 ) | Eggs ( 2 ) |
Rice ( 1 bowl ) | Green pepper ( 1/4 ) |
Oil ( appropriate amount ) | Ketchup ( 1 spoon ) |
How to make tomato and egg fried rice
1. Prepare steamed rice, or you can use leftover rice!
2. Cut the tomatoes into small dices and add a spoonful of tomato sauce! (You can add it or not)
3. Wash and dice the green peppers and set aside!
4.Add appropriate amount of salt to the eggs and stir evenly!
5. Heat oil in the pot until it is 70% hot.Pour the egg liquid into the pot and spread it.!
6.Add rice, add appropriate amount and stir-fry until cooked!
7.Place a plate and set aside!
8. Heat another pot with appropriate amount of oil until it is 70% hot, and pour in the prepared diced tomatoes Into the pot!
9. Stir up the juice!
10.Pour the prepared fried rice into the pot and stir evenly!
11. Pour the diced green peppers into the pan and stir-fry until cooked!
12. Put the rice into a bowl, press it with a small spoon, and tip it on the plate.!
Tips
You can add ketchup or not.Adding ketchup is mainly for better coloring!
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