Health benefits
Broccoli: protects eyes, improves eyesight, fights cancer and prevents cancer
Rice: low in protein
Ingredients
Broccoli ( 1 piece ) | Rice ( 1 bowl ) |
Onions ( 3 roots ) | Salt ( appropriate amount ) |
Oil ( appropriate amount ) |
How to make broccoli fried rice
1.Wash rice, broccoli and green onions
2.Put cold water in the pot to boil, blanch the whole broccoli in the boiling water for 1 minute, remove and rinse with cold water
3.Use a knife to cut off the small flowers on the top
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4.Then use a knife to chop slightly and mince the green onions
5.Heat a pot and add an appropriate amount of oil, turn on medium heat and stir-fry the chopped green onions until fragrant
6. Pour in the broccoli and stir-fry for a few times
7. Pour in the rice, add appropriate amount of salt and stir-fry.Use a spatula to spread the rice and stir-fry
8. Stir well and serve
9.Wear disposable gloves, knead into a ball and serve on the table
Tips
You can put the rice in the microwave on high for 2 minutes , so that the rice will fall apart easily.
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