Health benefits
Salmon: protects eyes and improves eyesight, fights and prevents cancer
Rice: low in protein
Pepper: nourishes blood, protects teeth , Protect bones
Ingredients
Salmon ( 250g ) | Rice (appropriate amount) |
Edible oil (appropriate amount) | Snow peas ( Appropriate amount ) |
Onions ( Appropriate amount span> ) | Pepper ( one spoon ) |
Salt ( appropriate amount ) |
How to make salmon fried rice
1. After thawing the salmon, dry the surface water.Part of the fish meat is cut off from where it is connected to the skin, and the color is darker
3.Then mash the steamed salmon meat
4.Cut the green onion into cubes, separate the white and white green onion leaves
5. Saute the scallions until fragrant and discard
6.Add green onion leaves and stir-fry for a while
7.Add snow peas and stir-fry for about two minutes
8.Add white rice and stir well
9.Add an egg and fry until cooked
10.Add salmon meat and stir-fry evenly
11.Sprinkle a spoonful of pepper, appropriate amount of salt and stir well
12.Remove from the pot, garnish with vegetables, complete
2.After the water boils, steam for seven minutes
Tips
1.Add one spoonful of pepper to get enough;
2.Add eggs and stir fry until fragrant.
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