Health benefits
Rice: low in protein
Pea grains: eye protection, eyesight improvement, anti-cancer and cancer prevention
Ingredients
Rice ( 2 bowls ) | Pea grains ( 1 handful ) |
Dice carrots ( 1 handful ) | Corn kernels ( 1 handful span> ) |
Luncheon Meat (cut into cubes) ( 1 piece ) | Eggs (beaten) ( 2 pieces ) |
Turmeric (minced) ( 1 piece ) | Cooking oil ( a little ) |
Salt ( appropriate amount ) |
How to make colorful fried rice with peas and corn
1. Prepare the ingredients, then blanch the peas, carrots and corn kernels and set aside.
2.Hot a pan with cold oil and sauté the minced ginger over low heat,
3. When pouring in the egg liquid, stir-fry over high heat until fragrant, stir-fry until broken and serve out.
4. Stir-fry the meat in the base oil until it turns slightly brown,
5.Pour in three eggs and stir fry until fragrant,
6.Then pour in the rice,
7.Mix evenly,
8.Finally add a spoonful of salt,
9. Stir-fry until the grains are distinct and turn off the heat.
10. Beautiful presentation, happy dining!
Tips
1.Scramble the eggs with minced ginger to remove the fishy smell and improve the aroma.
2.When blanching the vegetables, add the peas first, then add the carrots and corn kernels after the pea kernels float.
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