Health benefits
Eggs: Protect eyes and improve eyesight
Rice: Low protein
Lard: Anti-cancer and prevent cancer
Ingredients
Eggs ( 2 ) | Rice ( half a catty ) |
chopped green onion ( a little ) | Lard ( 5 grams ) |
Salt, ( 2 grams ) |
How to make egg fried rice
1.Scatter the rice and set aside.Crack the eggs into the bowl and beat well
2. Heat a clean pan, shake the oil and pour it out and set aside! Add a little lard again, add the eggs and stir-fry until the water vapor is dry.Add the rice and keep turning it.Use the hand spoon to keep turning the rice so that each grain of rice is soaked in the pot vapor.Fry until it is loose and not soft.When it is hard, sprinkle with chopped green onion, salt, and stir-fry evenly.
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Small Tips
Don’t underestimate egg fried rice.If you want to make it delicious, the key points are: the rice should not be soft or too hard, the oil should be moderate, the rice should be stir-fried constantly with a hand spoon, and the fire should be strong..
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