Health benefits
Rice: low in protein
Ham: invigorating the spleen and replenishing qi
Carrots: invigorating the spleen
Ingredients
Rice ( 200g ) | Ham ( a little ) |
Peas ( a little ) | Carrots ( a little ) |
Eggs ( 1 ) | Minced garlic ( a little ) |
MSG ( A little ) | Vegetable oil ( appropriate amount ) |
Salt ( appropriate amount ) | Minced green onion ( a little ) |
Yangzhou fried rice
2. Pour oil into the pot and heat it up, stir-fry the minced garlic, add peas, diced carrots and diced ham and stir-fry until fragrant, then add the egg liquid, cook over high heat, and chop into small pieces with a shovel.
3. Pour oil into the pot and heat it up, add rice, add salt and MSG, stir-fry the rice until it is scattered, add the ingredients fried in step 2 and stir-fry together until the rice is loose and not sticky.
1. Cut the carrots and ham into cubes, beat the eggs and minced green onion.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
