Health benefits
Potatoes: detoxification
Rice: low protein
Broccoli: eye protection, eyesight improvement, anti-cancer and cancer prevention
Ingredients
Potato ( ) | Meat ( ) |
Rice ( ) | Broccoli ( ) |
Lao Ganma ( ) | Salt ( ) |
Chicken essence ( ) | Onion, ginger and garlic ( ) |
Pork shreds How to make fried rice
1. First cook the rice, then blanch the broccoli, cut the meat into shreds, cut the potatoes into shreds, and sauté the oil in the pot until fragrant Onion, ginger and garlic, add the shredded pork and stir-fry, then add shredded potatoes, two tablespoons of Laoganma, add in the flavor,
2. Add broccoli, wait until evenly stirred, then add Chicken essence, heat up the pot
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
