Health benefits
Rice: low in protein
Beef: tonify the spleen and stomach, strengthen muscles and bones, replenish qi and blood
Onions: detoxify
Ingredients
Rice ( 2 bowls ) | Beef ( 70G ) |
Curry powder ( 5G ) | Onion ( 1 piece ) |
Garlic ( 1 ) | Canned pineapple ( 60G ) |
Cilantro ( Adequate amount ) | Red pepper (1 piece) |
Thai pineapple fried rice
1.Soak Thai fragrant rice for half an hour, put it in the rice cooker and cook!
2. Prepare ingredients other than rice!
3. Slice the beef and pineapple; chop the onion, garlic and coriander; chop the red pepper Standby in a circle!
4. Heat oil in a pan, add beef and stir-fry over high heat for two minutes! Add salt and pepper to taste!
5.Plate and set aside!
6. Heat oil in a pan, add chopped garlic and onion and stir-fry until fragrant! Add red pepper and fry for a while;
7. Add the rice and stir well!
8. Add curry powder and pineapple and stir-fry evenly!
9. Add the fried beef and stir evenly!
10.Finally add coriander, turn off the heat and stir evenly!
11.Plate and serve!
Tips
If you don’t like spicy food, you don’t need to add chili!
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