
Health benefits
Pineapple: clear away heat
Corn: strengthen the spleen
Rice: low in protein
Ingredients
Pineapple ( 250g ) | Peas ( 120g ) |
Corn ( 120g ) | Ham sausage ( Two sticks ) |
Rice ( Two bowls ) | Light soy sauce (appropriate amount) |
Salt ( Adequate amount ) | Oil ( Appropriate amount ) |
Garlic ( Appropriate amount ) |
Recipe for pineapple and vegetable fried rice

1.Cut pineapple into small pieces

2.Pour into salt water and soak

3.Prepare the peas and corn and put them on a plate

4. Cut the ham into small pieces Block

5.After the water boils, pour in the peas and corn for a few minutes, take them out and put them in cold water Soak in medium, then drain the water

6. Heat oil in a pan, add minced garlic and saute until fragrant , add peas and corn and stir-fry

7.Add appropriate amount of salt

8.Pour in the rice and stir-fry

9.Add appropriate amount of light soy sauce and stir-fry evenly

10.Pour in ham

11.Pour in pineapple

13.A pineapple and vegetable fried rice is ready~

12.Stir well
Tips
Since pineapple fried rice highlights the original flavor, it is recommended not to add too much seasoning.Seasonal vegetables can be adjusted according to personal taste.
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