Health benefits
Rice: low protein
Ingredients
Pineapple meat (a little) | Rice ( 1 box ) |
Baby spinach ( 1 box ) | Corn kernels, green beans (appropriate amount) |
Diced carrots, diced red pepper (appropriate amount) | Shrimp ( a little ) |
Eggs ( 3 ) | shallots, minced garlic, chives ( Appropriate amount ) |
Oil, curry, salt ( Appropriate amount ) | Dried chili pepper, minced garlic ( a little ) |
Recipe for pineapple curry fried rice
1. Cut the whole pineapple in half and take out the pineapple meat.
2. Leave a small bowl of diced pineapple meat for fried rice.The pineapple bowl is used to serve pineapple fried rice.
3. Pour green beans and corn kernels through water first, and cut other ingredients and set aside.
4. Beat the eggs, pour them into a hot oil pan and fry until cooked.
5. Stir the eggs into pieces while frying.
6. Heat the oil in the pan and add the shallots, white onions and minced garlic until fragrant.
7.Pour in carrots, green beans, and corn kernels and stir-fry for a while.
8. Stir-fry until the carrots are broken, then add the chopped red pepper and shrimp.
9. Stir-fry the shrimps until they change color, then pour in the white rice that has been frozen in the refrigerator.Freshly cooked rice tends to stick to the pan, so rice cooked overnight is best.
10. While stir-frying, crush and disperse the rice lumps.
11. Add the diced pineapple after the rice is fried until the grains are distinct.
12. Stir fry and add chopped eggs.
13.Add two spoons of curry paste and stir-fry evenly.
14. The color of the curry fried rice is very attractive.
15.Put a little salt to taste, add chopped green onion and turn off the heat.
16. Wash the baby spinach and blanch it in hot water.
17. Remove the spinach and press dry.
18. Put a small amount of oil in the pot, heat the oil and sauté the chili segments and garlic over low heat.Turn off the heat and add a little salt and sesame oil to taste.
19. Pour in the spinach, stir evenly and serve on a plate.
20.Isn’t the color of golden curry rice and tender green spinach very attractive?
Tips
It's a bit troublesome to open the pineapple and dig out the pineapple flesh.You can buy cut pineapple.Because you are making pineapple fried rice, you use the whole pineapple.
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