Kale Fried Rice

2024-06-30 18:37:15  Views 2 Comments 0

Health benefits

Kale: detoxification
Rice: low protein

Ingredients

Kaelan ( One pound )
Rice ( half a catty )
Oil ( appropriate amount )
Salt ( appropriate amount )
Chicken essence (appropriate amount)
Cilantro (appropriate amount)
Fuel consumption ( Appropriate amount )
Water ( Appropriate amount )

How to make kale fried rice

  • Illustration of how to make kale fried rice 1

    1.Wash the kale

  • Illustration of how to make kale fried rice 2

    2.Chopped

  • Mustard Blue fried rice recipe 3

    3.Cilantro

  • Illustration of how to make kale fried rice 4

    4. Heat the oil, stir-fry the kale and add salt.Stir-fry for a few times with oil and add appropriate amount of water, then turn to low heat

  • Illustration of how to make kale fried rice 5

    5.Pour in and cook Good rice, salt, chicken essence, stir well

  • Illustration of how to make kale fried rice 6

    6. Dig a hole in the middle of the rice and put it in Chop the coriander, then add an appropriate amount of oil on top of the coriander,

  • Illustration of how to make kale fried rice 7

    7.Cover the rice again Stew

  • Illustration of how to make kale fried rice 8

    8.Just stir evenly

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