Health benefits
Beans: low in protein
Ham: invigorating the spleen and replenishing qi
Rice: low in protein
Ingredients
Beans ( 五条 ) | Ham ( One slice ) |
Lean meat ( Moderate amount ) | Rice ( A bowl ) |
Salt ( appropriate amount ) | Oil ( appropriate amount ) |
Water ( appropriate amount ) |
How to make fried rice with beans and ham
1.Wash and cut the beans into cubes
2.The ham is also cut into cubes
3.Pour water into the pot and bring to a boil, add the beans and cook for five minutes
4.Pour the cooked beans into a sieve and drain the water.
5. Pour oil into the pot to preheat, then pour in the drained beans and stir-fry Dry moisture
6.After frying for two or three minutes, add the lean meat and stir-fry for about five minutes
7.After five minutes, pour in water and salt and cook for one minute
8.Then add the ham cubes and stir-fry for four minutes
9.After four minutes, add rice and stir-fry for about five minutes
10.It is best to spread it out and stir-fry it, and heat it evenly.After five minutes, add soy sauce and continue to stir-fry for two or three minutes.
11.Installation
12.Picture of finished product
13. Began to eat!
Tips
*You have already added salt when cooking the beans, so don’t add so much soy sauce to avoid being too salty
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