Health benefits
Tomatoes: produce fluid and quench thirst
Eggs: protect eyes and improve eyesight
Rice: low in protein
Ingredients
Tomato ( one ) | Egg ( One ) |
Rice ( A bowl ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Scallions ( One ) |
How to make tomato and egg fried rice
1.Prepare ingredients: tomatoes, eggs, overnight rice, green onions
2.Peel the tomatoes and cut into small cubes
3.Eggs Break it up and add a small amount of salt, don't add too much
4.Put oil in the pot and cook the oil Then pour in the eggs and stir-fry
5.After the eggs are cooked, add tomatoes and stir-fry
6.Finally add rice and stir-fry
7. Stir-fry evenly, add appropriate amount of salt to taste, add green onion and stir-fry until fragrant-
8.Remove from the pot and plate
Tips
Blank tomatoes with hot water to make them easy to peel.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
