Health benefits
Rice: low protein
Ingredients
Rice ( Two bowls ) | Lean pork ( 100g ) |
Carrot cubes ( 100g ) | Chives ( 50g ) |
Broccoli ( 50g ) | |
Sausage ( 1 root ) | Garlic paste ( 8g ) |
Corn oil ( 60g ) | Light soy sauce ( Moderate amount ) |
| Dark soy sauce ( Moderate amount ) | Fuel consumption ( Appropriate amount ) |
Chicken Essence ( A little ) | Clear water ( a little ) |
How to make colorful fried rice
1. Prepare the ingredients and wash them.Prepare a bowl and pour two spoons of oil-consuming light soy sauce and dark soy chicken essence.Two spoons of water.Stir evenly and set aside.Cut the lean meat into shreds., marinate the meat with a spoon each of prepared soy sauce, oil and corn oil, cut all vegetables into small pieces, and steam the rice in advance
2.Pour oil into the hot pan, add minced garlic and stir-fry until fragrant
3.Marinated well Pour in the meat and sausage cubes and fry for a minute
4. Combine all vegetables with meat except leeks Stir together evenly
5.Put the rice into the pot and use a spoon to break up the rice and stir-fry evenly
6.Pour in the leeks at this time
7.This is stir-fried evenly
8.Pour the previously prepared sauce into the rice and stir-fry evenly before serving.
9.One more plate
Small Tips
When the rice is in the pot, use low heat.Don’t add too much water when steaming the rice, otherwise it will be too soft and not chewy when fried.There is no need to add salt.You have soy sauce and oil, so add more Salt is salty
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