Health benefits
Eggs: Protect eyes and improve eyesight
Green peppers: Anti-cancer and prevent cancer
Rice: Low protein
Ingredients
Ham sausage (appropriate amount) | Egg ( one ) |
Green pepper (One) | Onion (One ) |
Canned corn ( Half box ) | Rice ( A bowl ) |
Salt ( appropriate amount ) | MSG (appropriate amount) |
How to make egg fried rice
1.Control water pouring out of canned corn.Blanch in hot water for one minute, then drain and set aside.
2.Cut ham and green pepper into cubes and set aside
3.Pour a little vegetable oil into the pot.When the oil is hot, add the eggs.Add the chopped green onions and stir-fry, then add the ham sausage, corn kernels, and green peppers in sequence and continue to stir-fry.Finally add the steamed rice.Season with a little salt.Finally add a little MSG.
Tips
When buying canned corn, be sure to pour out the soup in the can and blanch it in water for one minute.Otherwise, you will have a bad stomach.It’s best to steam the rice so it’s a little harder and it will break into pieces when fried~ Dear friends, have you learned this?
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