Health benefits
Pineapple: clear away heat
Ham: strengthen the spleen and replenish qi
Onion: detoxify
Ingredients
Pineapple ( one ) | Ham ( 1 root ) |
Onions (Moderate amount) | Cucumber (Half one)div> |
Carrot ( appropriate amount ) | |
Cooked peas ( appropriate amount ) | Peanut oil ( appropriate amount ) |
Salt ( appropriate amount ) | Chicken juice ( appropriate amount ) |
How to make pineapple fried rice
2.Cut the pineapple in half.
3. Leave a distance of 1cm on each side of the pineapple, and then pull out the pulp.
4.Put the extracted pulp into the shell and soak in light salt water for 20 minutes.
5.Cut your favorite ingredients and set aside.The details will not be explained one by one [Among them Cook the peas in advance and set aside]
6.Heat the pan, pour oil, and add the chopped green onion
7. Add diced cucumber, diced carrot, diced onion and diced ham, add salt and stir-fry until cooked.
8. Pour in the pre-cooked rice [Saute over low heat to prevent the rice from sticking to the pan]
9.Add appropriate amount of chicken juice to taste.
10. Add salt water to soak the pineapple meat before serving.
11. Just install it.
12. Delicious food does not wait for anyone⊙∀⊙!
1.Choose a ripe pineapple, clean the skin and remove the burrs.
Tips
1.When choosing pineapple, make sure it is ripe to prevent it from being too sour, which your baby won’t like to eat.
2.The pineapple meat must be soaked in salt water for 20 minutes.
3.Add pineapple meat and stir-fry for one minute before serving.
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