Health benefits
Barley: clear away heat
Mushrooms: detoxify
Eggs: protect eyes and improve eyesight
Ingredients
Barley ( A bowl ) | Shiitake mushrooms ( Ten ) |
Eggs ( 1 piece ) | Carrots and cucumbers ( 1 piece ) |
Ham ( Half ) | Salt ( ) |
Garlic ( ) |
How to make nutritious barley fried rice
1. Soak barley overnight in advance.One cup of barley and the supplementary ingredients are enough for two people
2.Beat the eggs
3. Soak the mushrooms, wash and dice them, and serve with carrots Dice, cucumber and ham, if you like other ingredients, you can also change them as appropriate
4.Youba When mature, add garlic cloves and sauté until fragrant, then add mushrooms and stir-fry
5. Saute the mushrooms and add barley.Stir-fry together with the carrots, stir-fry for two minutes, add half a bowl of water, cover and simmer over low heat for five minutes.The ham and cucumber are not added at this time, because they are placed on a plate, so it’s okay to bring a little in.
6.Open the lid and add the beaten eggs, stir them quickly with chopsticks
7.Add salt after the eggs are formed, then add ham and cucumber, stir-fry for half a minute and serve
8.A colorful barley fried rice is ready, just a low-fat and healthy quick fried rice
Tips
Braised barley according to preference As for the cooking time, if you like it softer, simmer it for a few minutes.It is recommended to add salt before adding the cucumber, so as not to affect the clear taste of the cucumber
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
