Health benefits
Rice: low in protein
Garlic sprouts: anti-cancer and anti-cancer
Sausage: protect the nervous system, promote gastrointestinal motility, and resist athlete's foot
Ingredients
Rice ( Two big bowls ) | Garlic sprouts ( a pinch ) |
Sausage ( 2 pieces ) | Fresh corn grains (boiled with hot water in advance) ( half a bowl ) |
Eggs ( 2 ) | Oil ( 3 tablespoons ) |
Salt ( 10g ) | Fuel consumption ( One tablespoon ) |
MSG ( 2 grams ) | Light soy sauce ( 6 grams ) |
Cool white ( 3 tablespoons ) |
How to make bacon and egg fried rice
1. Cut the garlic sprouts into small pieces, cut the sausage into small dices, and corn Heat the grains in boiling water until they change color, take out and drain.At the same time, take a small bowl and mix half of the salt, MSG and light soy sauce into cold boiling water and set aside.
2. Heat the oil in the wok and quickly spread it with a shovel
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3.Add medium heat, add sausage and stir-fry until fragrant
4.Add garlic sprouts and corn kernels in sequence, and add the remaining half of the salt and oil and stir-fry until the garlic sprouts change color
5.At this time, pour in the rice and stir-fry evenly
6.A small amount and many times Pour in the juice prepared in step 1 in batches
7. Stir well and serve
Tips
1.Pour the eggs directly into the pot and stir-fry them into pieces.The texture will be more chewy.2.Boil the salt and MSG with cold boiling water and add it to the pot.Firstly, it can absorb the flavor better.Secondly, it can remove the greasiness.3.You can choose the side dishes by yourself and keep them on hand.Whatever it is used for, just look refreshing and nutritious!
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