Health benefits
Eggs: Protect eyes and improve eyesight
Ham: Strengthen the spleen and replenish qi
Green beans: Strengthen the spleen
Ingredients
Egg ( ) | Ham ( ) |
Green beans ( ) | Carrots ( ) |
Overnight rice ( ) | Salt ( ) |
Oil ( ) | MSG ( ) |
How to make egg fried rice
1. Separate the egg whites and yolks, leaving only the yolks.Add a little salt to the egg yolk and mix well.
2. Pour the overnight rice into the egg yolk and mix well to coat each grain of rice with the egg liquid.(This will completely ensure that every grain of rice can be coated with egg liquid)
3.Put the carrots and Dice the ham and wash the green beans and set aside.
4. Pour a little oil into the pan and heat up the ham, carrots and green beans, stir-fry for about 1 minute and remove., leaving oil in the pot.
5. Pour in the mixed rice and stir-fry quickly.
6.When the rice grains are almost clearly separated, pour in the fried ham, carrots and green beans.Stir fry a few times and add salt and MSG.
7. Done.
Tips
Why use overnight rice? Because hot rice contains a lot of water and will easily stick together when fried.Never add too much oil when frying fried rice.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
