Health benefits
Rice: low in protein
Soy sauce: nourishing blood, protecting teeth, protecting bones
Ingredients
Carob ( 200 grams ) | |
thin Meat ( 300g ) | Ham sausage ( 3 pieces ) |
Shiitake mushrooms ( 3 ) | Garlic ( 5 pieces ) |
Salt ( Adequate amount ) | Soy sauce ( Appropriate amount ) |
Chicken powder ( Appropriate amount ) |
Exclusive assorted fried rice recipe
1. Soak the mushrooms and dice them, dice the garlic and dice the lean meat.Cut into small pieces after stripping
2. Wash and cut the long beans into small pieces, about 1 cm in length
3.Cut the ham into small pieces and set aside
4. Heat the oil, pour in the mushrooms and garlic and saute until fragrant
5. Stir-fry until fragrant, add ham and stir-fry
6. Stir-fry the ham sausage until slightly charred, as shown in the picture, it will be more fragrant this way.Then add lean meat and stir-fry
7. Add light soy sauce and stir-fry until the lean meat is mature.Out for backup
8.Pour hot oil into the beans and stir-fry.During this period, you can add boiling water to make them more cooked.Quick
9. Stir the ingredients well before pouring in the green beans
10.Add appropriate amount of salt and chicken powder and stir-fry evenly
11. Beat the rice, then add it to the pot and stir-fry.Turn the pot to low heat or turn off the heat
12. Stir fry evenly so that it doesn’t taste too much or too little
13.The pot is out and the bowls are ready
Tips
1.Soak the mushrooms in boiling water in advance, do not use cold water, cold water soaking is too slow.
2.The ham itself is not very cooked.It is better to stir-fry it longer and it will be more fragrant.
3.The green beans are not easy to cook.Adding some boiling water can speed up the process and prevent them from drying out.Don’t make the green beans dry in fried rice, otherwise they won’t taste good.
4.Don’t add too much soy sauce in the middle.The main thing is to make the beans dry.The color and aroma are too salty to add too much, so it is better to add a little salt.What I use at home is Chu Bang soy sauce, which is light soy sauce and not very salty.
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