Health benefits
Rice: low in protein
Eggs: protect eyes and improve eyesight
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Rice ( 1 bowl ) | Eggs ( 2 ) |
| Spicy and crispy sausage ( 1 ) | Carrot ( Appropriate amount ) |
Corn kernels ( Appropriate amount ) | Cucumber ( appropriate amount ) |
Olive oil ( a little ) | Salt ( appropriate amount ) |
Pepper ( a little ) |
How to make colorful fried rice
1.Rice (based on 2 people Amount)
2.Eggs
3.A crispy sausage
4.Cut carrots, cucumbers, and crispy sausage into cubes, and peel an appropriate amount of cooked corn kernels.
5.Chop chives
6.Put oil into the pot, fry the eggs first, and set aside.
7. Start the fire, pour an appropriate amount of olive oil, and pour the crispy sausage and carrots into the oil pan one after another Stir fry medium.
8. Add cucumber, corn kernels, and rice in turn and stir-fry.
9. Add the scrambled eggs and stir-fry, and finally add salt and pepper and stir-fry to taste , sprinkle with chopped chives, mix well, and serve on a plate.
Tips
1.The crispy sausage and carrots must be stir-fried in the oil pan first, so as to stimulate the leaching of carotene.
2.The corn kernels should be fried and cooked.
3.The amount of auxiliary materials can be determined according to the number of people and the amount of rice.
4.Sprinkle an appropriate amount of pepper to add a unique flavor.
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