Health benefits
Tomatoes: produce fluid and quench thirst
Pumpkin: detoxify
Shrimp: protect eyes, improve eyesight, fight cancer and prevent cancer
Ingredients
Rice ( 150g ) | Tomatoes ( 1 ) |
| Pumpkin ( 50g ) | Shrimp ( 25 grams ) |
white sesame seeds ( appropriate amount ) | Eggs ( 1 ) | Water ( appropriate amount ) | Salt ( Adequate amount ) |
Sugar ( Appropriate amount ) | Oil ( Appropriate amount ) |
Garlic ( 2 cloves ) |
How to make golden fried rice
1. Add water to the rice and cook it in the rice cooker.
2. Prepare the ingredients.Wash and cut the pumpkin into small pieces (no need to peel it), cut the tomatoes into pieces, wash the dried shrimps, beat the eggs and mix well.
3. Add a little oil to the hot pot, add the dried shrimps and stir-fry for a minute, then add the white sesame seeds.Stir fry over low heat for half a minute.Place in a bowl and set aside.
4. Heat oil in a pan and add minced garlic, stir-fry pumpkin until cooked, add salt.Assemble and ready for use.
5. Add garlic, salt and sugar to the hot oil pan and fry the tomatoes, and fry them next to them.Eggs, mix them together.
6. Mix all the above fried ingredients together.
7. Add a little oil to the hot pot, pour in the cooked rice, add salt and stir-fry Until slightly dry.
8. Mix the fried rice with other ingredients and stir-fry evenly.Plate and start eating.
Tips
When cooking rice, the water should cover the rice by half a centimeter.If there is too much water, the rice will be too sticky and difficult to fry.
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