Health benefits
Rice: low in protein
Eggs: eye protection and eyesight improvement
Ingredients
Rice ( A bowl ) | Ham sausage ( one ) |
Egg ( Two ) | Shiitake mushrooms ( Four ) |
Salt ( appropriate amount ) | Chicken essence ( a little ) |
Oil ( appropriate amount ) | Tomato skin ( One piece ) |
How to make ham and egg fried rice
1.Prepare refrigerated leftovers
2.Separate the egg yolk and stir evenly with the rice
3.Prepare tomato skins and roll them into flower shapes
4.Wash the soaked dried mushrooms and chop into small pieces
Cut ham into cubes
5.Separate the protein for later use
6. Heat oil in the pot
7.Add ham sausage and stir-fry quickly
8.Pour in the egg whites and fry until formed
9. Serve out and set aside
10. Add the mushrooms and stir-fry.Add a little salt
11.Add rice and stir-fry quickly
13.Add appropriate amount of salt and chicken essence to taste
14.Plate out the pot
15.Finished Picture
12. Stir-fry until the particles are clear, then pour in the ham sausage and egg white
Tips
The rice is fried after being refrigerated The rice grains are distinct and not sticky~
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