Health benefits
Rice: low in protein
Bacon: protects the nervous system, promotes gastrointestinal motility, and resists athlete's foot
Asparagus: clears away heat
Ingredients
Rice ( A big bowl ) | Bacon ( 5 slices ) |
| Asparagus ( A small handful ) | Eggs ( A ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Chicken essence (appropriate amount) | Shrimp (4 pieces) |
Kae Lan ( A few ) | Onions ( Half ) |
How to make asparagus and bacon fried rice
1.Prepare materials
2.Cut bacon and onion into small pieces
3.Blanched asparagus
4.Fried eggs
5.Put oil in the pot and saute onions until fragrant
6.Add bacon and stir-fry
7.Saute the aroma
8.Add rice and stir-fry
9.Add eggs
10.Add diced asparagus
11. Season with salt and stir-fry evenly
12.Blanch kale and make a side dish
13.Blanched shrimps
14.Plate the shrimps, add a little pepper and salt to make a salad, and put the rice on the plate
Tips
Do not blanch asparagus for too long to maintain a crisp texture.Fry the bacon until the oil is released before adding the rice.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
