Health benefits
Rice: low in protein
Corn: invigorating the spleen
Mushrooms: detoxification
Ingredients
Rice ( A bowl ) | Corn ( Half ) |
Shiitake mushrooms ( Six ) | Carrot ( Half ) |
Salt ( appropriate amount ) | |
Oil ( appropriate amount ) |
How to make corn and carrot fried rice
1.Soak the mushrooms in boiling water in advance
2.Put the corn in cold water and cook for a while.It will peel easily
3.Dice the carrots while the corn is cooking
4.The mushrooms are also diced
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5.At this time, take out the corn and rinse it with cold water to peel, and blanch the carrots for a while
6.After the corn and carrots are ready, add a little oil to the pot
7. Pour into the pot and stir-fry for two minutes
8.Add shiitake mushrooms, appropriate amount of water and salt
9.Add a bowl of rice
10. Stir fry for a while and add a spoonful of soy sauce
Tips
1 Boil the corn first to make it easier to peel
2 Carrots are not cooked well, so blanch them and fry them.Save a lot of time
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