Health benefits
Bacon: protects the nervous system, promotes gastrointestinal motility, and resists athlete's foot
Potatoes: detoxify
Onions: detoxify
Ingredients
White rice ( appropriate amount ) | Bacon ( Moderate amount ) |
Potatoes ( appropriate amount ) | Onions ( appropriate amount ) |
Green beans ( appropriate amount ) | Winter squash ( half ) |
Eggs ( 2 ) | Oil ( appropriate amount ) |
Salt ( Appropriate amount ) |
Bacon, potato and egg fried rice (no obvious eggs (chunks)
1. Prepare the white rice.Because the amount is different, I will not give the exact data.You can adjust it as needed.
2. Dice the winter squash and chop the onion.Crush, dice the bacon, dice the boiled potatoes, and cook the green beans and have them ready.
3. Beat two eggs in the white rice.If The white rice used is extra from the day before.Be sure to break up the clumps of rice, otherwise it will affect the taste.
4. Stir the egg liquid and rice evenly.This is related to Will there be egg lumps in the fried rice? If mixed well, the fried rice will be golden brown.
5. Turn on medium heat and dry the water droplets in the pot., pour an appropriate amount of oil, and pour the winter squash and bacon into the pot until the ingredients in the pot are fragrant.
6.Pour the mixed rice into the pot and stir-fry , stir-fry the ingredients and rice evenly.If you find that there is sticking to the pan, you can add an appropriate amount of oil.
7. Wait until the rice grains in the pot turn golden brown and the water in the pot Let it dry, add green beans, potatoes and onions, stir-fry evenly, then add appropriate amount of salt and stir-fry.
8. Take out the pot.
Tips
1.Ingredients can be changed according to personal taste.
2 It is recommended that those who don’t like onions give it a try.Chopping the onions and adding them to the fried rice can improve the texture of the fried rice, which is crispy and soft.
3.If you like a strong taste, you can add other seasonings by yourself.
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