Health benefits
Rice: low in protein
Peanut oil: brain-boosting, anti-cancer and anti-cancer
Ingredients
Rice ( 1 serving ) | Colored peppers (appropriate amount) |
Eggs ( 2 pieces ) | Onions ( appropriate amount ) |
Cherry tomatoes ( 1 piece ) | Peanut oil (appropriate amount) |
Salt ( Adequate amount ) | Light soy sauce ( a little ) |
Chicken essence ( a little ) |
How to make fried rice with colored pepper
1. Steam the rice in advance.
2. Prepare one green pepper, one red pepper, and one yellow pepper.
3. Fry the eggs and set aside.Fry them into pieces.
4. Chop green onions and set aside.
5. Cut the bell pepper into small dices and set aside.
6. Put appropriate amount of peanut oil in the wok, add green onions and stir-fry until fragrant.
7.Add colored peppers, then add salt and a little light soy sauce and stir-fry.
8. Then pour in the eggs.
9. Stir-fry a little and pour in the rice.
10. Then stir-fry, stir-fry the rice evenly and disperse it, then turn off the heat.After turning off the heat, add chicken essence and mix well.
11.Put into a heart-shaped bowl.
12. Then invert it on a plate, garnish with cherry tomatoes, a nutritious fried rice Enough.
Tips
The rice should be steamed in advance.The rice should not be too soft.It is best to steam it the night before to save time the next morning.The rice should be stir-fried evenly to make it taste better.
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