Health benefits
Cucumber: clear away heat
Carrot: strengthen the spleen
Egg: protect eyes and improve eyesight
Ingredients
Cucumber ( 1 root ) | Carrot ( 1 root ) |
The golden gong has a lot of meat ( 1 ) | Eggs ( Two ) |
Rice ( ) | Corn kernels ( ) |
Green beans ( ) | Vegetable oil ( Adequate amount ) |
Salt ( Two spoons ) | Chopped green onion ( a little ) |
Yangzhou fried rice recipe
1.Prepare the rice
2. Dice carrots, cucumbers, ham, mince green onions, beat eggs and set aside
3.Put a little less oil in the pot and heat it up, then pour in the eggs.When the eggs are almost cooked, turn off the heat and stir-fry the remaining heat.Put them into a bowl and set aside.
4. Pour an appropriate amount of oil into the pot, heat it to 70% heat, add rice and stir-fry until loose, add diced carrots, corn kernels and green beans and stir-fry for two minutes.Add salt
5.Pour in the cut ham and stir-fry for one minute
6.Pour in the scrambled eggs
7.Finally add diced cucumbers and stir-fry for one minute before serving
Tips
Finally, put the eggs that have been scrambled in advance so that the eggs are not too old and the cucumbers are too ripe and not delicious, so they are also Put last
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