Health benefits
French beans: low protein
Carrots: low protein
Eggs: eye protection and eyesight improvement
Ingredients
Overnight meal ( 450g ) | Green beans ( 6 roots ) |
Carrot ( Half root ) | Ham sausage ( 2 roots ) |
onions ( 1 root ) | Garlic ( 1 clove ) |
Eggs ( 2 ) | Peanut oil ( time ) |
Salt ( appropriate amount ) |
Golden mixed vegetables How to make fried rice
1. Green beans, ham sausage , dice carrots
2. Add an appropriate amount of salt to the eggs, mix well, and mince the garlic., cut green onion into sections
3. Blanch the green beans and carrots in boiling water (add an appropriate amount oil and salt)
4. Blanch carrots and green beans, drain in cold water Dried and set aside
5.Heat the pan, add oil, and fry the ham until brown
6.Move the fried ham aside and add minced garlic and saute until fragrant
7.Pour in the green beans and carrots, add an appropriate amount of salt, stir-fry evenly, remove and set aside
8.Put an appropriate amount of oil into the pot and fry the leftover rice until it is dry (the rice in the pot will have some Just jump up a little)
9. Pour in the mixed eggs and stir-fry quickly evenly (The speed must be fast, otherwise it will be easy to burn the pot)
10.Pour in the fried carrots , green beans and ham, stir-fry over high heat for one minute
11.Sprinkle with chopped green onion and stir-fry Uniform
12.Finished Picture
Tips
Use overnight rice for fried rice so that the grains will be distinct.
When you put the eggs into the rice, be sure to stir-fry quickly to avoid burning the pot and affecting the taste.
Pour the carrots and green beans in boiling water first to remove the beany smell.
Because the color and taste of the fried rice are already very attractive, there is no need to add soy sauce for color and seasoning.After all, too much seasoning is not good.
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