Fried rice with colorful vegetables and cured meat

2024-06-30 20:18:17  Views 2 Comments 0

Health benefits

Bacon: protects the nervous system
Cucumber: clears away heat
Broccoli: protects eyes and improves eyesight, fights cancer and prevents cancer

Ingredients

Bacon ( 60g )
Ginger ( 1 piece )
Cold rice ( 1 large bowl )
Bell pepper (Half and half green and red)
Cucumber ( a small section )
Broccoli ( 4 small flowers )
Green beans ( 60 grams )
Chives ( 2 trees )
Eggs ( 1 )
Garlic ( 1 valve )
Salt ( a little )
Oil ( appropriate amount )

How to make fried rice with colorful vegetables and preserved meat

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    1. Prepare the ingredients, cut a few florets of broccoli, peel and cut the cucumber into a small section.Remove the seeds from the green and red bell peppers and cut them in half each.Wash all ingredients

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    2. Peel and cut bacon into small cubes, green and red bell peppers, cucumber All diced.Cut the broccoli smaller.

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    3.Put the cold rice into a large bowl, mash it up with a spoon and set aside.

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    4.Put green beans into boiling water for 2 minutes, and put broccoli into boiling water for 30 minutes.Second.

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    5.Put the bacon into boiling water for 30 seconds.

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    6.Crack the eggs into the bowl.Add a pinch of salt.

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    7. Heat the pot, pour an appropriate amount of oil, pour in the eggs, and push the eggs with a spatula Use the liquid to spread the eggs into flocculent form, stir-fry them and put them into a bowl for later use.

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    8. Heat the pan, pour in an appropriate amount of oil, add the bacon and stir-fry over medium heat..

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    9. After the bacon is stir-fried, add the chopped onion, ginger and garlic and stir-fry until fragrant..

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    10.Add in diced green and red bell peppers, green beans, and diced cucumbers and stir-fry over high heat for 1 minute.

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    11.Add rice, add a small amount of salt, and stir-fry over medium heat for 3 minutes.

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    12. Add eggs, stir-fry over medium heat for 2 minutes, and it is ready to serve.

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    13.Plate and serve.

Tips

It is best to use overnight rice for fried rice, so that the grains will be distinct.
Fry the eggs until tender in advance.
Put as little salt as possible, the bacon itself is very salty.

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