Pumpkin and Purple Sweet Potato Steamed Buns

2024-06-30 20:20:59  Views 1 Comments 0

Health benefits

Pumpkin: detoxification
Purple sweet potato: tonify the spleen and replenish qi
White sugar: low in protein

Ingredients

Pumpkin ( 100g )
Purple sweet potato ( 50g )
Four ( 300g )
Yeast ( 3g span> )
White sugar ( 20 grams )

How to make pumpkin and purple sweet potato steamed buns

  • Pumpkin and Purple Sweet Potato Steamed Buns Recipe Illustration 1

    1. Steam the pumpkin in a pot,

  • Pumpkin and Purple Sweet Potato Steamed Buns Recipe Illustration 2

    2. Grind it into puree, add yeast powder, sugar, add flour and knead it into a smooth dough, then cover it with plastic wrap and place it in a warm place to wake up.Double the size, if you peel it open and there is a rich honeycomb shape, it is ready.

  • Illustration of how to make pumpkin and purple sweet potato steamed buns 3

    3. Peel and steam the purple sweet potatoes, then grind them into puree and set aside.

  • Illustration of how to make pumpkin and purple sweet potato buns 4

    4.Sprinkle dry To prevent flour from sticking, take out the risen dough, knead it to deflate the air, roll it into a dough sheet, and spread a thin layer of purple sweet potato puree on the dough sheet.

  • Pumpkin and Purple Sweet Potato Steamed Buns Recipe Illustration 5

    5. Then roll up the dough, cover it with plastic wrap and let it rise for 10 to 15 minutes.After it has risen, use a knife to cut the steamed bun embryos of the same size, and cut the two-color steamed buns into Put the raw embryo into the steamer, boil the water and steam for ten minutes and simmer for three minutes (the specific time depends on the size of the steamed buns)

  • Illustration of how to make pumpkin and purple sweet potato steamed buns 6

    6. After waking up, use a knife to cut the steamed bun embryos into uniform sizes.Put the prepared two-color steamed bun embryos into a steamer, boil the water and steam for ten minutes and simmer for three minutes (the specific time depends on the size of the steamed buns) Decision)

  • Pumpkin and Purple Sweet Potato Steamed Buns Recipe Illustration 7

    7.Finished product picture

  • Pumpkin and Purple Sweet Potato Steamed Buns Recipe Illustration 8

    8.Picture of finished product.

Tips

When adding yeast powder, the pumpkin puree must not be hot to the touch, otherwise it will be too hot and the yeast will not be able to ferment.Don’t open the lid immediately after the steamed buns are steamed.Allow them to simmer for three to five minutes before opening the lid.

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