Health benefits
Spinach: Stop bleeding
Ingredients
Plain flour (purple dough) ( 250g ) | White sugar (purple dough) ( 15g ) |
Yeast (purple dough) ( 3 grams ) | Purple sweet potato powder ( 20 grams ) |
Plain flour (green dough) ( 200g ) | White sugar (green dough) ( 10g ) |
Yeast (green dough) ( 2g ) | Spinach ( 3 roots ) |
Warm water (about 30℃) ( appropriate amount ) |
How to make rose buns
1. Prepare two portions of ordinary flour, add white sugar and yeast powder to one portion, and add purple sweet potato flour, white sugar and yeast powder to the other portion.
2.Wash the spinach and blanch it, chop it into pieces, add a little boiling water and put it in a food processor to squeeze it into juice.(It’s best to filter it)
3. Stir the flour, yeast and white sugar evenly, while slowly stirring Slowly pour in the squeezed spinach juice while stirring the flour, and stir the flour into a fluffy consistency without dry noodles.
4. Stir the flour, purple sweet potato starch, yeast and white sugar evenly, while slowly pouring Pour in warm water and stir the flour.Use the same method to stir the flour into a fluffy consistency.
5.Knead into a smooth dough, cover it with plastic wrap, and place it in a warm place to wait for fermentation.
6.Poke a hole in the fermented dough without shrinkage and it will be fermented.
7. Sprinkle a little dry flour on the dough, then knead the dough repeatedly to deflate, and knead again smooth.
8. Poke a hole in the middle of the dough, shape it into a ring and cut it anywhere.
9.Cut the dough into uniform sizes.
10.Use a rolling pin to roll the dough into a round shape, and cut the green dough into squares.
11.Take three green dough pieces and three purple dough pieces, put the green dough pieces first and then Place the purple dough pieces one after another and press them down from the middle with chopsticks.
12. Roll up from bottom to top.
13.Use the hob method to cut in half from the middle.
14.The prototypes of two beautiful flower steamed buns are completed, and then they are sorted out.
15.The same method is used to complete all production.
16. Let it sit for about 10 minutes.
17. Pour an appropriate amount of cold water into the pot, apply a little oil on the cage and put the flowered steamed buns on it.Turn off the heat about 10 minutes after the water boils, then simmer for another 3-5 minutes and uncover the pot.
18. Take the steamed buns out of the pan and let them cool slightly.Clean the garlic moss and use a toothpick to remove the garlic moss and flowers.Buns connected.
19. Beautiful finished picture.
Tips
1.If you don’t have purple sweet potato powder at home, you can steam the purple sweet potato and mash it into puree instead.
2.Because different brands of flour absorb different amounts of water, add water according to the actual situation.
3.The remaining spinach residue and juice are very good for making porridge, so don’t waste it.
4.The time for steaming steamed buns must be measured from when the water is boiling.If the steamed buns are too large, the time can be extended appropriately.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
