Health benefits
Soba noodles: fight cancer and prevent cancer
Ingredients
Buckwheat noodles ( 250g ) | Four ( 150 grams ) |
Sugar ( a spoonful ) | Yeast ( 3 grams ) | Water ( appropriate amount ) | Cornmeal ( 250g ) |
Four ( 150g ) | Water ( appropriate amount ) |
Sugar ( one spoon ) |
How to make double-flavored whole grain steamed buns
1.Put buckwheat flour and flour into a basin.
2.Cornmeal and flour are also placed in another basin.
3.Add sugar and yeast to the basin, pour in water and stir with chopsticks.
4. Stir into cotton wool.Use the same method to make cornmeal.
5. Knead all the corn flour and buckwheat flour into a smooth dough and put it into a basin Cover with plastic wrap and leave in a warm place to rise.
6. Let the dough rise until it doubles in size, and then peel the dough to form a honeycomb shape.
7. Cornmeal has no gluten, so it is broken into pieces.But there are also some small hives.
8. Place the corn dough on the board and knead it into smooth strips, then cut it into a uniform dosage.
9. Use your hands to round each dumpling.
10. Buckwheat dough is also made into dough in the same way.
11.Put the dough in the steamer, cover it, and let it rest After 15 minutes, steam over high heat for 15 minutes.After steaming, simmer for 5 minutes before opening the lid.
12.Finished product picture
13.Double-flavored coarse-grain steamed buns are great for breakfast.
Tips
1.Cornmeal has no gluten, so making steamed buns will not be chewy.If you want to eat chewy buns, add more flour and less corn flour.
2.I made the original flavor.If you like it sweet, you can add more sugar.
3.Putting sugar in the flour can promote fermentation.If you put less sugar in the flour, the sweetness will not come out.
4.Corn flour does not absorb enough water.When adding water, add it slowly.If you feel that the dough is kneaded just right, do not add it to prevent the dough from being too soft and easy to collapse after steaming.
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