Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Flour ( 500 grams ) | Sweet potato ( 300g ) |
Pure milk ( 100g ) | White sugar ( 50g ) |
Yeast ( 5g ) |
How to make milk and sweet potato buns
1.Pictures of the finished product (rushing to pick up the kids from school, I took two pictures in a hurry)
2.Peel and wash a large sweet potato, cut it into small pieces and steam it in a pot for later use
3. Pour out the water from the steamed sweet potatoes and add sugar while they are hot
4.Use a spoon to press the sweet potatoes as thinly as possible
5.Prepare a large bowl with some hot water, soak the milk until it is warm and set aside
6.Pour the yeast into the warm milk and dissolve
7. Mix well Pour the yeast milk into the sweet potato puree and stir evenly
8.Pour in the mixed sweet potato puree In flour
9.Just stir into flocculation
10.Knead it into a smooth dough with your hands (just light it up with your hands) and let it rest for fermentation (I used it for two hours)
11. When the dough has doubled in size, use your fingers to poke a hole in the middle.Just retract
12.After the fermented dough, turn it over to form a honeycomb
13.Sprinkle some flour on the chopping board, knead the dough evenly and deflate it
15.Use a knife to cut into steamed bun embryos of the same size
16.Gently arrange the four corners of the steamed bun embryo with your hands
17. Let the prepared steamed buns rest for another 20-30 minutes (the awakened steamed buns are very soft and feel very light when picked up)
18. Gently put it into the steamer, turn up the heat and steam for 12-15 minutes.Turn off the heat and wait 3 minutes before opening the lid.(I don’t have a big steamer, so I can’t steam much at one time.It’s very crowded.I suggest leaving a larger gap between the steamed buns.)
19.Push them together after steaming
20.Installation (special It is soft and fragrant with milk.The two children came home from school and each ate 3 steamed buns and a bottle of yogurt)
14.Knead for a few more minutes, then knead into a smooth cylindrical strip (knead for a few more minutes, it will taste stronger)
Tips
1.Pour out the water from the steamed sweet potatoes because you need to add milk, otherwise it will be too thin and the flour will be Need to add more
2.Heat the milk to hand temperature, which is about 30 degrees Celsius, not exceeding 37 degrees Celsius, to activate the yeast
3.Knead the dough three times, and the basin Light, surface light, hand light is enough
4.When putting it into the steamer, leave a larger gap between the buns.They will expand and become larger after they wake up, otherwise they will stick together during steaming.
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