Health Benefits
Pumpkin: Detoxification
Ingredients
Four ( 300g ) | Pumpkin ( 180g ) |
Yeast ( 3 grams ) | Sugar ( One tablespoon ) |
Red beans ( appropriate amount ) |
1.Peel and remove the flesh from the pumpkin, wash and slice into pieces and place in microwave oven on high heat for five minutes
2.Use a spoon to press the pumpkin into a puree.When it is not hot to the touch, add yeast and sugar to the flour
3.Use chopsticks to stir until the pattern shown below
4. Knead the dough and cover it with plastic wrap Leave to ferment in a warm place
5. Let the dough double in size.Press and it will be ready if there is no retraction
6.Wash the red beans and soak them in water
7. Place the risen dough on the cutting board and knead it smooth
8.Cut the ingredients according to your own preferences
9.Take a dough, knead it slightly, and roll it into the shape of ox tongue
10.Take another appropriate amount of pumpkin noodles, roll them into long strips, and place them on the rolled dough sheets in sequence
11.First turn up the ox tongue shape below
12.Turn the top down again
13.Use soaked red beans to make eyes
14.After completing the steps, ferment for 20 minutes, steam in a steamer for 20 minutes, and simmer for another 2 minutes p>
15.The steamed crab has gained a lot of weight
16.Crab family
17.Finished product picture
Tips
I made this at night, and the finished picture I took the next day has some color differences, please forgive me!
Don’t make the noodles too soft; pumpkin has high water content, so you don’t need to add additional water to make the noodles; black sesame seeds can also be used instead of eyes, but the effect is not as good as red beans; steaming and stewing for a while is to prevent The steamed buns shrink when they are cold.
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