Health Benefits
Pumpkin: Detoxification
Ingredients
Pumpkin (appropriate amount) | Four ( 500g ) |
Yeast ( 4 grams ) | White sugar (appropriate amount) |
Water ( appropriate amount ) |
How to make pumpkin steamed buns
1.Peel the pumpkin and cut into small pieces.
2.Add a little water and crush in a food processor until it becomes pumpkin puree.(The amount of water added to pumpkin is about 300 grams.If the water content of pumpkin is higher, you need to subtract some water)
3.Strain the beaten pumpkin to remove particles.
4.Add flour, yeast, and sugar and mix well to form a floc.
5.Knead into smooth dough.
6. Sprinkle the dough with a little flour and roll into strips, then cut into steamed bun embryos.
7.The length should be smaller than the width, and the surfaces at both ends can be rounded or not.
8. Place steaming cloth or oil paper under the steamed buns to let them rise.
9.When the volume becomes twice the original size and feels as tender as baby skin.It’s ready to be steamed.Boil water in a pot, steam over high heat for 10 minutes, turn off the heat and simmer for 5 minutes before opening.
10. Do you want to eat the golden pumpkin steamed buns?
11.The pumpkin steamed buns are very soft!
Tips
Basically, pumpkins are steamed and pressed into puree before being kneaded into noodles.What about me? I was lazy and synthesized it at once.
When making pumpkin puree, try to break it up as much as possible.Add a little less water at the beginning.If there is too much water, it will become dilute.
If you don’t have a food processor at home, steam it and press it into a paste before kneading it into noodles!
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