
Health Benefits
Pumpkin: Detoxification
Ingredients
Four ( 350g ) | Pumpkin ( 210g ) |
Water ( 50ml ) | Salt ( 2 grams ) |
Sugar ( 2 grams ) | Yeast ( 3g ) |
How to make pumpkin steamed buns

1.Weighing ingredients spare.

2. Steam the pumpkin for 20 minutes and press it into pumpkin puree with the back of a spoon.

3. Dilute the yeast with warm water.

4. Knead the salt ~ sugar ~ flour ~ pumpkin puree into a smooth dough.The yeast water is added in batches to control the softness and hardness of the dough.Because flour absorbs water differently, pumpkin puree itself has moisture.

5.Cover with plastic wrap and place in a warm place to ferment the dough until it is 2.5 times in size.It can be made in 40 minutes.

6. After kneading and deflating, roll into long strips and divide into equal doughs.

7.Take a piece of dough and squeeze it into a round shape.Use your thumbs to press the four sides of the dough inwards.

8.The gap is downward, sorting out a circle.

9. After the steamed bun embryos are all kneaded.Pour cold water into the pot, cover and let rise again for 20 minutes.

10. After proofing, the steamed bun embryo has doubled in size.Bring to medium heat over low heat for 20 minutes.

11. Do not lift the lid when the time is up and simmer for 3-5 minutes to prevent the steamed buns from suddenly getting cold.shrink.

12.The proud pumpkin steamed buns are presented.
Tips
1.Add yeast water in batches to control the softness and hardness of the dough.Because flour absorbs water differently, pumpkin puree itself has moisture.
2.Do not lift the lid when the time is up and simmer for 3-5 minutes to prevent the steamed buns from shrinking suddenly when cold.
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