Smiling buns

2024-06-30 23:20:01  Views 1 Comments 0

Health benefits

Pumpkin: Detoxification
Purple sweet potato: Replenishing the spleen and replenishing qi

Ingredients

Pumpkin ( 200 grams )
Purple sweet potato ( 200g )
High-gluten flour ( 400g )
Yeast ( 6g )

How to make steamed buns with an open smile

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    1.Peel and slice the pumpkin and purple sweet potato, and steam them in a pot

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    2.Use a spoon to press into puree (pour out excess water from the pumpkin first) and let cool.

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    3.Add flour and yeast respectively (divide flour and yeast into two parts)

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    4.Knead into a smooth dough (purple sweet potatoes are relatively dry, add an appropriate amount of cold water and knead them)

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    5. Place in a warm place to ferment until doubled in size.Press with your thumb and it will not shrink back.

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    6. Divide the purple sweet potato dough into small doughs of about 20 grams and knead them into smooth balls.The same goes for pumpkin dough.Roll the pumpkin dough into a round shape

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    7.Put the purple potato balls in On the pumpkin noodles

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    8.Wrap into buns

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    9. With the edge facing down, cut a cross on the dough.

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    10. Brush the steamer with oil, put the prepared dough into it and ferment it for 20 minutes.Then steam over high heat for 15 minutes and simmer for 5 minutes

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    11. Lift the pot.

Tips

Because the purple sweet potato is relatively dry, you need to add 20 grams of water and knead it with the flour and yeast.Be sure to wait until the purple sweet potato is warm before kneading, otherwise the yeast will be burned to death and will not rise.When the steamed buns are ready, they need to ferment for another 20 minutes!

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