
Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Four ( 200 grams ) | Purple sweet potato ( 2-3 pieces ) |
Yeast powder ( 2-3 Gram ) |
How to make rose purple sweet potato steamed buns

1. Put the purple potato slices into the steamer Steam for 15-20 minutes, take out and crush with a spoon into puree, let cool and set aside.

2.Put a small amount of warm water in the bowl, the temperature should be lower than 40 degrees, put the yeast Pour the powder into the water, mix well and let it sit for a few minutes.

3.Pour flour and purple sweet potato into the basin, then pour in the yeast water.Mix by hand.

4.For novices, add water slowly during the dough mixing process, one at a time Little by little, keep kneading with your hands until all the loose flour is incorporated into the dough.

5. Grasp the basin with one hand, and use the dough to knead the flour stuck to the edge of the basin with the other hand.Until the basin is clean, the hands are clean, and the face is clean.

6. After kneading the dough smooth, cover it with a wet towel and start fermentation.Fermentation time depends on temperature.Generally, fermentation takes about an hour at a room temperature of around 20 degrees.

7.There are two criteria for judging whether the noodles are successfully fermented.1.Break the inside of the dough into a honeycomb shape.2.The dough will double in size before fermentation.As long as the conditions are met, you don’t have to worry about the fermentation time.

8. After the fermentation is successful, dip your hands in some flour and take it out from the basin.Then press and knead the dough firmly with your hands to expel the air in the dough.This process determines the taste.The longer you knead it, the stronger it will be after steaming.It will also be very soft.The criterion for judging whether the dough is well kneaded is that there are fewer pores after incision.

9. After kneading the dough, pinch out a little bit and shape it into the shapes in the picture.Roll out a long strip and make 4 small balls, arranged in order from small to large.

10. Flatten the dough and use a rolling pin to roll it into a dumpling wrapper.

11. Roll out the dough, stack it from small to large, as shown in the figure, small strips Place it horizontally at the end, press it in the middle with chopsticks, and then roll it up.

12.Use a knife to cut into 2 pieces, and then break the petals to form them..

13.Put oiled paper between them and put them in the steamer, leaving gaps between each one.There is a certain spacing.Steam in cold water for 15-20 minutes, then turn off the heat and simmer for 5 minutes before serving.
Tips
1.If you need to ferment quickly, you can use a steamer to boil a pot of water to about 70 degrees, turn off the heat, and ferment with water.It can also be fermented in a warmer place.2.If you like it sweeter, you can grind the sugar into powder in a food processor and add it to the flour.Or melt it with water and add it to the flour (be sure to pay attention to the amount of water).If the flour is too dry or wet, it will not ferment easily.
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