Health benefits
Lettuce: low protein
Yam: low protein
Red pepper: appetizer, digestion
Ingredients
Lettuce ( 150g ) | Yam ( 150g ) |
Red pepper ( one ) | Salt ( appropriate amount ) |
White vinegar ( appropriate amount ) | Shredded green onion and ginger (appropriate amount) |
Chicken essence (appropriate amount) | Sesame oil ( A few drops ) |
Cooking oil ( Appropriate amount ) |
How to stir-fry lettuce and yam
1.Peel and wash the lettuce, peel and wash the yam p>
2.Cut the yam diagonally into sections first, then stand it upright and cut into rhombus-shaped slices.Cut the lettuce in the same way
3.Chili pepper diced
4. Boil a small pot of water, add a spoonful of salt to a little white vinegar, blanch the yam in water for one minute, remove and set aside in cold water
5. Heat a little oil in a wok, sauté the onion and ginger until fragrant, add the lettuce and stir-fry evenly
6.Put in the red pepper and yam slices and mix well, add salt and chicken essence, and add a few drops of sesame oil to the spoon
7. Remove from pot and plate
Tips
Blanch the yam, add some salt and white vinegar to make the yam white, crisp and tender, not sticky or sticky greasy.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
