Stir-fried wild rice

2024-06-21 02:06:55  Views 2 Comments 0

Health benefits

Wild rice: Clear away heat and detoxify

Ingredients

Oil ( a little )
Wild rice (300g)
Green pepper ( 1 piece )
Red pepper ( 1 piece )
Garlic ( 3 pieces )
Salt ( a little )
Chicken essence ( A little )

How to stir-fry wild rice

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    1.Prepare materials,

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    2.Peel the skin of the wild rice and cut into thin slices.Cut the green and red peppers into shreds and mince the garlic into minced garlic.

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    3.Put an appropriate amount of water into the pot and bring to a boil, put the wild rice in and blanch it for two minutes p>

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    4.Pick up the wild rice and drain the water

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    5. Heat the pan with cold oil, heat the oil until it is 70% hot, add minced garlic and stir-fry!

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    6.Add in the wild rice and stir-fry

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    7.Add green and red pepper and stir-fry for another minute

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    8.Finally add a little salt according to personal taste, a little chicken essence and stir-fry evenly

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    9.Place it on a plate and serve!

Tips

Blanching the wild rice with water can reduce the frying time, make the wild rice more delicious, and reduce the loss of nutrients

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