Health benefits
Yam: low in protein
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Red pepper: Appetite and digestion
Ingredients
Yam ( half root ) | Broccoli ( Half a plant ) |
Ginger ( a little ) | Red pepper ( Half ) |
Garlic ( Four petals ) | Oil ( appropriate amount ) |
Salt ( a little ) | Thirteen Incense (a little ) |
How to stir-fry yam and broccoli
1.Half a yam for later use
2.Half a broccoli stalk
3.Break the broccoli with your hands Soak the small flowers in water for half an hour, and add salt to the water.
4. Peel the yam and cut it into diamond-shaped slices, and put it in the water after cutting.Soak.
5. Cut the red pepper and ginger into diamond shapes, add garlic and flatten.
6. Add water to the pot.After the water boils, blanch the broccoli and set aside..
7. Turn on the heat and put the oil in the pot.When the oil is hot, add the ginger and garlic., saute red pepper until fragrant
8. Then add the yam and stir-fry, and add ten Three spices, salt, if the yam sticks to the pan during the frying process, you can also add a little water.
9. When the yam is about eight ripe, add the broccoli and continue to stir-fry until Stir-fried
10. Remove from pot and plate
Tips
Yam tends to turn black when exposed to air.Isolate the air and soak it in water.Yam peels can easily cause skin allergies on your hands, so it is best to wear gloves when peeling.Broccoli needs to be soaked in salt water for half an hour in advance because broccoli is prone to bugs.Bubbles can not only remove residual pesticides, but also soak out bugs.
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