Red bean and barley water

2024-06-21 02:07:02  Views 2 Comments 0

Health benefits

Barley: protects teeth, protects bones
Red beans: activates blood
Mung beans: nourishes blood, protects teeth, protects bones

Ingredients

Barley ( 50g )
Red beans ( 50g )
Mung beans ( 80g )
Glutinous rice ( 100g )
Sugar ( appropriate amount )

How to make red bean and barley water

  • Illustration of how to make red bean and barley water 1

    1. Prepare the ingredients (you can add what you like) and soak for a while.

  • Illustration of how to make red bean and barley water 2

    2. Mix together and rinse.

  • Illustration of how to make red bean and barley water 3

    3.Pour all materials into the pressure cooker:

    • Illustration of how to make red bean and barley water 4

    4.Add appropriate amount of water.

  • Illustration of how to make red bean and barley water 5

    5. Plug in the power, adjust to the "Eight Treasure Porridge" function, and adjust the pressure to "7".Press the start button to start cooking.

  • Illustration of how to make red bean and barley water 6

    6.After the program ends, the pressure can be released automatically or manually, red bean barley soup When it's done, the soup is clear and refreshing, soft and delicious.

Tips

If you like sweet food, you can add a little sugar.Brown sugar is better than white sugar.If it is for health, don't add sugar.

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