Nutritionally balanced wheat skin dumplings

2024-07-01 01:03:09  Views 2 Comments 0

Health benefits

Pork: Nourishes yin
Eggs: Protects the eyes and improves eyesight
Peanut oil: Strengthens the brain, improves intelligence, fights cancer and prevents cancer

Ingredients

Whole wheat high-gluten flour ( 400g )
Pork ( 300g )
Eggs ( 5 )
Dried shiitake mushrooms ( 50g )
Peanut oil ( 3 grams )
Salt ( appropriate amount )
Celery leaves ( a small amount )
Cold water ( a small amount )

How to make nutritionally balanced wheat skin dumplings

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    1. Knead the noodles with cold water first, and add the water little by little.If there is too much water later, it will become mushy, so add some salt.A little bit is enough

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    2.Slowly knead it into a dough, try to make it soft.If it is too hard, roll it out later.No dumpling skins left

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    3. After kneading the dough, place it in a warm place.Then start making the meat filling here.Cut the pork and mushrooms and celery leaves and put them into the meat grinder.It is best to add some salt now to make the meat taste fresher

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    4. Then fry the eggs.Remember to add salt and fry them.Take it out, cut it into strips, and put it on a plate

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    5.The next step is to roll the dumplings Once the dough is peeled, roll the dough into long strips first, then cut into small uniform balls

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    6.Use a dough pin to roll it into a thin layer of dough, slightly thicker in the middle and thinner at the edges, then press it with a cup to create a perfect round shape, so that the dumplings look better

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    7. Turn the cup and dumpling wrapper upside down and break off the surrounding parts with your hands.The remaining part is as big as the mouth of the cup.The dumpling wrappers are so round

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    8. Then add meat or egg filling, look, A nutritionally balanced dumpling is ready! Although it looks a bit ugly, it is very nutritious! Most suitable for children, delicious

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    9. Finished a plate of dumplings, Breakfast is ready tomorrow!

Tips

When kneading the dough, you need to add some salt and roll it out quickly, because the weather is hot now and the dough will harden easily.Also, adjust the fillings well so that the dumplings will be sweet and sweet, don’t leave it at the end!

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