Health benefits
Spinach: calms the liver
Ingredients
Spinach ( 300g ) | Corn oil ( 25ml ) |
Salt ( a little ) | Olive oil ( a little ) |
How to stir-fry spinach
1.Wash the spinach
2. Boil half a pot of water, put the spinach into the pot, and wait until the spinach changes color and take it out
3.Pour 25 ml of corn oil into the hot pan
4. Add the blanched spinach , break it up with chopsticks
5.Put a little salt and heat up.Plate and drizzle some olive oil on top
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
